I'M GETTING #GIRLSTRONG AT @202STRONG ...THE SIGHTS

Weight lifting, strengthening, intense, muscle ...All of these words can easily be used when describing 202Strong, a DC based CrossFit facility. But what about body confidence, personal, way of life, possibility ...These descriptions are equally as applicable. 

#BAGLADIESLIVE WEEKEND: WHAT YOU DIDN'T DO

This was before the sweat ...

This theme of this weekend should've been "blood, sweat and tears" literally. I rose to the challenge of working out twice in one day among other things. Here's a glimpse ...#BagLadiesLIVE Weekend.

Grip the Mat claims to take yoga into kick-ass creative spaces combined with a social experience. Saturday night's Grip The Mat Silent Soul & Spirits definitely did that and by "that" I mean kicked my ass.